10 SHOCKING FACTS you need to know before you eat another DRAGON FRUIT (facts #8, #9 & #10 will surprise you)

1. Natural Source of Antioxidants

Dragon fruit is a natural source of antioxidants which help to prevent the dangers of free radicals which can cause cancer and other and desirable health detriments. The number, quantity and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills with even those claiming to have antioxidant health benefits. Nothing compares to the rich array of nutrients and antioxidants in a real natural food like the dragon fruit.

2. High in Fiber

Dragon fruit is also best known for its cleansing properties of the digestive system. The fibers in the fruit help to get better bowel movements it is also a good solution for constipation.

3. Gold Mine of Vitamins and Minerals

Dragon fruit contains high amounts of vitamin C rate them in B1 B2 and B3. It is also rich in main important minerals such as iron,calcium, phosphorus. Apart from this it contains a good proportion of protein fiber and niacin and last but not the least 80% water hence you can easily coat super fruit that helps in enhancing nutrition and correct body elements. Not only that, dragon fruit can be a vital ingredient in your daily beauty regime ever dragonfruit seeds contain and saturated fat and fights bad cholesterol.

4. Aids in the treatment of Acne

As dragon fruit is rich in vitamin C it is really useful for creating acne. Consume regularly for best results.

5. Helps in Weight Management

Dragon fruit is low in calories. It is also a rich source of fiber therefore it helps us to feel full after a meal without adding extra pounds. It cleans and improves our metabolic system thereby helping us to maintain a healthy weight.

6. Fights Aging

This fruit is a rich source of antioxidants it helps us to fight free radicals in our body. It also helps to slow down the aging process after the free radicals are reduced due to this the skin looks young flexible and tight.

7. Good for the Heart

The greatest of dragon fruit and advantages is for cardiovascular health. It decreases bad cholesterol levels from the body and then increases good cholesterol levels this fruit is a good source of mono saturated fats which helps to keep our heart in good condition.

8. Helps Alleviate Arthritis

Dragon fruit helps to decrease the irritation of joints so it is called as an anti-inflammatory fruit the symptoms of arthritis are alleviated once the swelling of the joints are reduced

9. Helps Regulate Diabetes

Dragon fruit contains a high amount of fiber that helps a person stabilize his blood sugar levels. It also avoids sugary spikes that are often observed after eating high glycemic index foods.

10. Helps Fight Asthma

Dragon fruits contain high amounts of Vitamin C which strengthens the immunity system against and helps fight against respiratory disorders like Asthma, Bronchitis & Pneumonia. It can help relieve common colds, cough and allergic rhinitis.

The amount of vitamin C in Dragon fruit is high and because the Dragon fruit is a natural fruit food providing you with rich balance of nutrients coming along with the vitamin c, you absorb the vitamin c in dragon fruit efficiently when you include this as a part of your healthy diet.

And a BONUS FACT:

Dragon fruit when Powdered or Concentrated becomes 10x more effective.